A sanctuary where rejuvenation reigns supreme and the body finds comfort in restorative bliss. We crafted this space with utmost care, prioritising our clients' well-being and injury prevention. Here's what awaits you.

Ice Bath

Immerse yourself in the icy depths of our ice bath, where cold therapy soothes muscles, reduces inflammation, and accelerates recovery. It's a refreshing plunge into revitalisation, leaving you invigorated and ready to tackle your next challenge.


Step into our sauna and experience the transformative power of heat therapy. Sweating out toxins, relaxing tense muscles, and improving circulation are just a few of the benefits awaiting you in this tranquil retreat. It's a haven of warmth and relaxation, offering rejuvenation for both body and mind.

Red Light Therapy

Bask in the healing glow of red-light therapy, where targeted wavelengths penetrate deep into the body to stimulate cellular repair and reduce inflammation. This non-invasive treatment promotes tissue healing, relieves pain, and enhances overall well-being, leaving you feeling refreshed and revitalised.

Music and TV System

Elevate your recovery experience with our integrated music and TV system, designed to soothe the senses and enhance relaxation. Whether you prefer calming melodies or your favourite TV show, we provide the perfect soundtrack for your recovery journey.

Compression Equipment

Indulge in the ultimate recovery experience with our compression equipment, which uses gentle pressure to improve circulation, reduce muscle soreness, and accelerate recovery. It's like a hug for your muscles, offering comfort and support when you need it most.