A state-of-the-art facility, formerly known as Cosgrove Physio Centre, where we blend exceptional care with cutting-edge sports physiotherapy.
Our team of experienced professionals is dedicated to delivering personalised therapy that cater to your unique needs. From our hands-on physiotherapy approach, fusing Eastern and Western techniques, to specialised treatments for conditions like Bell’s Palsy, End Stage Stroke Rehabilitation, and Functional Neurological Disorder (FND), we're committed to guiding you on your path to recovery and well-being.
Explore our extensive range of services and discover peak health and vitality with us.
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Services at Time Wellness Centre
We are committed to delivering exceptional care within our state-of-the-art facility. All therapy services are carried out by experienced and fully trained experts. Discover our full range of therapy services by clicking the link below.
All ServicesPhysiotherapy
We adopt a hands-on approach to treatment, incorporating a diverse range of methods that blend Eastern and Western methodologies. Our approach integrates acupuncture techniques with manipulative techniques for optimal results. Click the link below to learn more about our comprehensive treatment options.
Learn moreSpecialised Conditions
With over 30 years of experience, we've treated a variety of conditions not commonly addressed by physiotherapists, including Bell’s Palsy, End Stage Stroke Rehabilitation, and Functional Neurological Disorder (FND). Many patients with these conditions have struggled to find suitable treatment through traditional medical routes. Our expertise provides effective solutions for those seeking alternative avenues for rehabilitation and recovery.
Learn moreMeet the Team
Trevor Dias
Director/Life Coach/Personal TrainerTrevor brings over twenty years of corporate experience to his role, where he managed multi-million-dollar contracts, led...
Ruth Blakemore
DirectorRuth is the backbone of Time Wellness Centre, overseeing essential administrative tasks and ensuring seamless daily operations....
Paul Whetman
PhysiotherapistPaul graduated from Salford University with a BSc in Physiotherapy in 2013. After completing core rotations within the NHS,...
Chris Schofield
PhlebotomistJohn Ramsay
Director/Physiotherapist/Personal TrainerJohn is a fully qualified Physiotherapist Bsc (HONS). John specialises in musculoskeletal conditions including...
Stuart Cosgrove
PhysioStuart first qualified in 1982, after 5 years working full time in the NHS, he started his own private clinic...
Andy Evans
Performance PsychologistAs a Performance Psychologist, Andy delivers psychological support to individuals and teams, drawing on over a decade of...
James Fleming
Director/PhysiotherapistJames joined the team in late 2020, following the completion of his BSc Physiotherapy degree at the University of Salford....
Charlotte Ramsay
Sports Rehabilitator/Women’s Coaching SpecialistCharlotte has been working at Cosgroves alongside Stuart Cosgrove since 2010, after graduating with a BSc HONS...
Mia Gilfillan
PhysiotherapistMia, a top-tier healthcare professional since graduating with honours in 2020, has excelled in diverse clinical roles within...
Steve Martin
Sports Rehabilitator/ Sports MassagePatient Testimonials
Great service and most importantly my arm feels better already. Look forward to returning next week. Thank you Tom
Excellent centre. I was looked after mainly by Stuart following a shoulder injury. I was treated with great care and professionalism. Shoulders recoveries are often long and difficult and Stuart Cosgrove, along all the other staff, showed patience and great skill in what was a successful road back to full fitness. I would thoroughly recommend Cosgroves Physiotherapy.
I have been a patient at Cosgroves since 2012, initially referring myself due to severe back pain and poor mobility there was no official diagnosis at that time. I found then, the entire process of being assessed and further treatments by Stuart Cosgrove and the rest of the Physio’s to be exemplary, providing me with almost immediate relief and enabling me to strengthen my leg muscles and core strength which has to date prevented me from being permanently wheelchair bound. Like most chronic conditions there are times of remission and exacerbation, in times of pain flare-ups or post operative care, the flexibility of Cosgroves enables me to change my treatments and my appointments with ease. This is due to the excellent administration and Reception team who will always endeavour to move things about to fit you in. All the team at Cosgroves are compassionate, efficient, friendly, professional, and highly motivated to either get you back to your best condition or maintain your chronic condition to the highest level. Indeed, it does not feel like going for an appointment but being with concerned and talented friends. I would recommend Cosgroves to any individual experiencing any form of muscular or skeletal problem as they have maintained me to the maximum of my ability, thus maximising my independence.
Simply the finest Physio's in the country. Seriously wouldn't go anywhere else. Stuart and Johns knowledge is second to none
First time I went to Cosgroves in 2014 after being misdiagnosed. John figured out that there is problem with my shoulder after 3 sessions I was ready to go back to work but last October pain came back and now I'm seeing Charlotte every six week and everything is fine at this point. Thank you for everything. You guys are the best.