A state-of-the-art facility, formerly known as Cosgrove Physio Centre, where we blend exceptional care with cutting-edge sports physiotherapy.
Our team of experienced professionals is dedicated to delivering personalised therapy that cater to your unique needs. From our hands-on physiotherapy approach, fusing Eastern and Western techniques, to specialised treatments for conditions like Bell’s Palsy, End Stage Stroke Rehabilitation, and Functional Neurological Disorder (FND), we're committed to guiding you on your path to recovery and well-being.
Explore our extensive range of services and discover peak health and vitality with us.
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Services at Time Wellness Centre
We are committed to delivering exceptional care within our state-of-the-art facility. All therapy services are carried out by experienced and fully trained experts. Discover our full range of therapy services by clicking the link below.
All ServicesPhysiotherapy
We adopt a hands-on approach to treatment, incorporating a diverse range of methods that blend Eastern and Western methodologies. Our approach integrates acupuncture techniques with manipulative techniques for optimal results. Click the link below to learn more about our comprehensive treatment options.
Learn moreSpecialised Conditions
With over 30 years of experience, we've treated a variety of conditions not commonly addressed by physiotherapists, including Bell’s Palsy, End Stage Stroke Rehabilitation, and Functional Neurological Disorder (FND). Many patients with these conditions have struggled to find suitable treatment through traditional medical routes. Our expertise provides effective solutions for those seeking alternative avenues for rehabilitation and recovery.
Learn moreMeet the Team

Andy Evans
Performance PsychologistAs a Performance Psychologist, Andy delivers psychological support to individuals and teams, drawing on over a decade of...

James Fleming
Director/PhysiotherapistJames joined the team in late 2020, following the completion of his BSc Physiotherapy degree at the University of Salford....

Mia Gilfillan
PhysiotherapistMia, a top-tier healthcare professional since graduating with honours in 2020, has excelled in diverse clinical roles within...

Ruth Blakemore
DirectorRuth is the backbone of Time Wellness Centre, overseeing essential administrative tasks and ensuring seamless daily operations....

Stuart Cosgrove
PhysioStuart first qualified in 1982, after 5 years working full time in the NHS, he started his own private clinic...

Chris Schofield
Phlebotomist
John Ramsay
Director/Physiotherapist/Personal TrainerJohn is a fully qualified Physiotherapist Bsc (HONS). John specialises in musculoskeletal conditions including...

Paul Wheatman
PhysiotherapistPaul graduated from Salford University with a BSc in Physiotherapy in 2013. After completing core rotations within the NHS,...

Sara Pearson
PodiatristCharlotte has been working at Cosgroves alongside Stuart Cosgrove since 2010, after graduating with a BSc HONS...

Trevor Dias
Director/Life Coach/Personal TrainerTrevor brings over twenty years of corporate experience to his role, where he managed multi-million-dollar contracts, led...

Charlotte Ramsay
Sports Rehabilitator/Women’s Coaching SpecialistCharlotte has been working at Cosgroves alongside Stuart Cosgrove since 2010, after graduating with a BSc HONS...

Jodie Wadsworth
PsychotherapistJodie Wadsworth Jodie Wadsworth is a skilled and compassionate psychotherapist who helps individuals navigate their mental...


Sally Bolton
Health & Fitness Coach Specialising in Menopause Health and WellbeingSally Bolton is a dedicated Health & Fitness Coach specialising in Menopause Health and Wellbeing. She provides personalised...
Patient Testimonials
EXCELLENT Based on 185 reviews Rhianna Aspey2025-02-24Trustindex verifies that the original source of the review is Google. Had a lovely experience in the recovery room, very spacious and clean gorgeous facility and staff were very friendly Beth starkie2025-02-24Trustindex verifies that the original source of the review is Google. Great experience, really good facilities, very spacious, lovely staff. Holly Brand2025-02-05Trustindex verifies that the original source of the review is Google. Loved it!! Really friendly staff also that make you feel comfortable - used the recovery room! Deborah Calland2025-01-27Trustindex verifies that the original source of the review is Google. I've been having a course of Shockwave therapy on my hand with James. Can't believe that after only 3 sessions, I now have full mobility and I'm pain free! I have suffered with Fybromyalgia, osteoarthritis and a number of other conditions for 20+ years. Anyone who is living with a chronic health issue. Please don't think prolonged or new symptoms are something you just need to learn to live with. Walking through the door to be welcomed by such a happy, friendly team, really put me at ease. From the initial consultation, James was confident he could help. I would definitely recommend Time physio to anyone wanting to improve their health and overall wellbeing. Thank you 😊 Adam BAINES2025-01-27Trustindex verifies that the original source of the review is Google. Absolute fantastic place everyone's very friendly and helpful...I see John to keep my body running at 100% for my training he certainly is up there with the best with some outstanding knowledge to explain anything into detail for you...cannot recommend this place enough Anne-marie Mayor2025-01-25Trustindex verifies that the original source of the review is Google. Used the therapy room for the first time & it was amazing. Such good value and I felt great afterwards. The staff are very knowledgeable and helpful. Would highly recommend 👌 Jacque Peet2025-01-23Trustindex verifies that the original source of the review is Google. Unbelievable experience, recovery for the lads for the hyrox on Saturday. Staff very helpful on the desk, 100% recommend Georgina Hall2025-01-18Trustindex verifies that the original source of the review is Google. Amazing facilities and staff are so welcoming on arrival! Would definitely recommend! Thank you James and the rest of the team. Nayan Patel2025-01-17Trustindex verifies that the original source of the review is Google. The physiotherapists and office staff all provide a very personal service and seem to ensure that the atmosphere is calming, professional and friendly. My physiotherapist (James) was incredibly approachable which definitely made me feel more positive and relaxed about my recovery. Things were explained very clearly. Also very pleasant and non-judgemental. Grace Russell2025-01-11Trustindex verifies that the original source of the review is Google. Amazing facilities and staff are so welcoming on arrival! Would definitely recommend this service.