Whether you're looking for sports coaching, wellness exploration, or personalised training, Time Wellness Centre has your back. Our team is committed to offering comprehensive support, guiding you to success and flourishing in all areas of your life.

Personal Training

Step into a world of personalised fitness excellence at our exclusive private studio. Elite professional trainers provide unmatched PT sessions, offering weekly reviews and daily support tailored precisely to your needs. With our unwavering guidance, you'll maintain laser focus on your fitness goals, steadily progressing toward success with every session.

Sports Rehabilitation and Massage

Recover like a pro with our sports rehabilitation and massage services. Enjoy a sports massage plan tailored to your needs with one of our skilled sports rehabilitators, who will help alleviate muscle tension and promote optimal recovery after intense training sessions.

Psychology and Mental Health Coaching

Nurture your mental well-being with our psychology and mental health sessions led by a renowned expert. Our mental health expert offers invaluable insights and support to help you overcome challenges, boost resilience, and enhance performance both on and off the field.

Whether you're aiming for peak performance, optimal recovery, or mental resilience, our expert team is here to support you every step of the way.